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營養師教路:減肥唔使捱餓!食飯同米都可以瘦!

美女們通常減肥也不太敢大吃大喝,但其實心知,捱餓是不長久的吧!所以,要減肥成功,首要學識飽住瘦,就讓營養師教路,以下10款食物可以幫到我們呢!

text- 營養學家 Mandy Wong  edit- Francesca Ng photo- Instagram

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